WARMUP:
SSH
Imperial Walkers
Copperhead Squats
Sun Gods
Weed Pickers
Tumbleweeds
Michael Phelps

THE THANG:
Street Lights
Stop at every other street light for an exercise in cadence.
Squats, SSH, Merkins, Lunges – all mixed together in a perfect recipe for some pain.
On the way back in we also make a few very special stops to spread some Christmas monkey humper cheer!

MARY:
ANNOUNCEMENTS:
COT: