05/16/2023 - Slab - AO Anniversary
Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead…
Pax: Boondock
05/04/2023 - Slab - Episode IV XX
A long time ago in a galaxy far, far away… It’s a time of uncertainty. Unrest grips the Slab as the influence of the First Order spreads, but a glimmer…
05/02/2023 - Slab - Rand-o-Rama
Today was a very strange and random day at the Slab. Maybe we were all still trying to come down from the lactic acid high from day 1 of the…
04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…
04/13/2023 - Slab - OYO Bunny
WOR oyo SSH Weed pickers Michael Phelps Sun gods Thang curls & presses Coupon merkins 100 curls Rifle carry to stop sign Blockees Coupon low plank 30s Rifle carry Bernie…
04/11/2023 - 3rd F - The Zoo
WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…
03/09/2023 - Slab - Fritz & Kragle Co-VQ
WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…
04/20/2023 - Slab - Edibles’ Day
With so much drama at the S-L-A-B YHC took the 4/20 Q to Accelerate the PAX high(er). And with the name Edibles, it would be dumb of me not to…
04/06/2023 - Slab - The Great Bear Hill, Big Bolts and a Tire
Copper Q: Slab 4/6/23 Anniversary Q 6 of 8 Warm o’rama Mosey to top cul-de-sac SSH Windmills Weedpickers Sun gods Michael Phelps The Appetizer Big boy sit ups at…
04/04/2023 - Slab - Oracle visits the Slab, Burpees & 4 Corners
Copper Q Slab 4/4/23 Anniversary Q: 4 of 8 Warm o’rama Mozey to the bottom cul-de-sac SSH Copperhead squats Sun gods Copperhead Merkins Michael Phelps Foreplay Moseyed to the…