06/26/2023 - Oz - Summer Surfin’ Safari
Dude, it was awesome. The Summer Surfin’ Safari beat down left us stoked for the day! We moseyed and all that, then did Knuckle-draggers across the field and back. The…
Pax: Boondock
06/15/2023 - Slab - Next exercise is the Murder Maker
Copper Q 6/15/23 Slab WOR Mosied to the bottom culdesac, bear hold on the six, performed SSH and imperial walkers in cadence. Then mosied to the middle culdesac, bear…
04/25/2023 - 3rd F - Copper Q 4/25/23
We ran, we exercised at each light post, we ran back and exercised at each light post on the way back. It was great, you should have been there. We…
06/08/2023 - Slab - Two-er de Slab
Connor – “Destroy all that which is evil.” Murphy – “So that which is good may flourish.” Knowing that Boondock was one of the HC I had, that is exactly…
06/05/2023 - Oz - 50s
So, I spent half the day yesterday trying to figure out a workout for this morning. I went to bed thinking I was satisfied with the workout I had to…
06/03/2023 - Woodshed - Let’s do this!
Warm-o-rama going over the f3 mission and 5 core principles. I had 5 stations to go to with two exercise at each station. We all started in the end zone…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/23/2023 - Slab - Melted Edibles
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
05/27/2023 - Woodshed - Mosey To Boston and Back!
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…