07/17/2023 - Oz - Wimpy workout
WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…
Pax: Boondock
07/11/2023 - Slab - Joy and Pain
WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…
07/10/2023 - Oz - String of Pearls
WARMUP: SSH Weed pickers Flamingo Tumbleweed Imperial Walker Sun Gods Michael Phelps THE THANG: Mosey until Q calls halt. Mosey at a speed to keep the six with the rest…
07/08/2023 - Woodshed - Joy and Pain
Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…
07/07/2023 - Armory - Good guys dress in black
WARMUP: We started our mosey and we’re quickly interrupted by Canton PD. Apparently there was an alarm at the school and only 1 in 3 of the officers had heard…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/06/2023 - Slab - Copper Q 7/6/23 Slab Birthday Pool Party
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
07/05/2023 - Rattlesnake Riviera - Trash Ruck
WARMUP: Pick up your rucks. THE THANG: Ruck around downtown Canton picking up trash. Squat when you pick up any item on the ground. We collected at least 22 bags…
07/03/2023 - Oz - Four corners
WARMUP: SSH, squats, copper head merkins, copper head squats The Q missed weed pickers! THE THANG: MARY: Q wanted to do a leapfrog competition. The pax muitined ANNOUNCEMENTS:
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1