04/03/2023 - Oz - Copper Q: Anniversary week Q: 3 of 8
Copper Q: Anniversary week Q: 3 of 8 Warm o’rama SSH Hillbilly walkers Sun gods Michael Phelps The Thang Was pretty straightforward, each PAX grabbed a coupon (the Big…
Copper Q: Anniversary week Q: 3 of 8 Warm o’rama SSH Hillbilly walkers Sun gods Michael Phelps The Thang Was pretty straightforward, each PAX grabbed a coupon (the Big…
So YHC has been kicking around the thought that I may create some tough but boring AF workouts. I know my kind of workout may work for me, but doing…
Ran up the hill to start some warm-o-rama – SSH’s, Tumbleweed’s, Imperial Walkers, Sun Gods & Michael Phelps Played a couple games this morning. First, we played Chase the Rabbit.…
Warm-o-rama: Mosey – Mission – 5 Core – SSH; Mosey – Weedpickers; Mosey – Michael Phelps – PAX assemble for instructions. Thang: As we approach the 4th Sunday of Lent…
Copper Q 3/23/23 The Slab Copper Thief Moseyed to stop sign and triangled up for WOR. Warm o’rama SSH Copperhead squats Imperial walkers Sun gods Michael Phelps Moseyed to…
The Thang! We Moseyed all over Hobgood Park! YHC allowed the PAX to take turns in leading the beatdown. It was a fun beatdown all around Hobgood Park! It was…
Today was a freaking cold day in the gloom. Mother nature must have decided that it was time to mess with the southerners. Giving us the promise of spring warmth…
Credit to F3 The Fort Region: This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the…
WOR SFN Training BD with the chairs and a Ruck. Rucked, pushed the chair, did some
Copper/Edibles Q 3/7/23 Slab Flag handoff We put the word out and we were pleased to have a good turnout of 12 PAX! WOR 1 SSH (for Wax-on) Imperial walkers…