04/03/2023 - Oz - Copper Q: Anniversary week Q: 3 of 8
Copper Q: Anniversary week Q: 3 of 8 Warm o’rama SSH Hillbilly walkers Sun gods Michael Phelps The Thang Was pretty straightforward, each PAX grabbed a coupon (the Big…
Pax: Boondock
03/30/2023 - Slab - POS
So YHC has been kicking around the thought that I may create some tough but boring AF workouts. I know my kind of workout may work for me, but doing…
03/28/2023 - Slab - Bunny Chasin’ & Poker
Ran up the hill to start some warm-o-rama – SSH’s, Tumbleweed’s, Imperial Walkers, Sun Gods & Michael Phelps Played a couple games this morning. First, we played Chase the Rabbit.…
03/21/2023 - Slab - John the Ladder
Warm-o-rama: Mosey – Mission – 5 Core – SSH; Mosey – Weedpickers; Mosey – Michael Phelps – PAX assemble for instructions. Thang: As we approach the 4th Sunday of Lent…
03/23/2023 - Slab - Copper Thief by an alleged copper thief
Copper Q 3/23/23 The Slab Copper Thief Moseyed to stop sign and triangled up for WOR. Warm o’rama SSH Copperhead squats Imperial walkers Sun gods Michael Phelps Moseyed to…
03/18/2023 - Woodshed - Rucking Around Hobgood Park!
The Thang! We Moseyed all over Hobgood Park! YHC allowed the PAX to take turns in leading the beatdown. It was a fun beatdown all around Hobgood Park! It was…
03/14/2023 - Slab - Exicon OG
Today was a freaking cold day in the gloom. Mother nature must have decided that it was time to mess with the southerners. Giving us the promise of spring warmth…
03/13/2023 - Clinic - F3 Mental Battle WOD 2023 – Hold the Line!
Credit to F3 The Fort Region: This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the…
03/11/2023 - Woodshed - SFN Training BD (Ruck)
WOR SFN Training BD with the chairs and a Ruck. Rucked, pushed the chair, did some
03/07/2023 - Slab - Out with the old, in with the Edibles!
Copper/Edibles Q 3/7/23 Slab Flag handoff We put the word out and we were pleased to have a good turnout of 12 PAX! WOR 1 SSH (for Wax-on) Imperial walkers…