*WOR* Merkins Squats Hillbilly Walkers Side Straddle Hops Mosey around the parking lot Dips and incline merkins on picnic tables *THE THANG* Moseyed down Hamilton Hop (henceforth called the yellow…
WARMUP: Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods THE THANG: The Woodshed is a great place for mumble-chatter. So to…
Copper Q 1/2/24 Slab *WOR* SSH Squats Air presses Air curls Sun gods Michael Phelps Mosey to eggplants house and back *THE THANG* Stations * Goblet squats with one end…
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
Copper Q 12/29/23 The Armory *WOR* SSH IW Copperhead squats Copperhead merkins Sun gods Michael Phelps Indian run to north parking lot *THE THANG* Bus Lanes(?) 1 squat at the…
WARMUP: First cul-de-sac SSH Toy Soldiers Imperial Walkers Weed pickers Second cul-de-sac Weed pickers Copperhead squats Copperhead merkins Intersection Sun Gods in cadence (2x) Overhead claps in cadence Air presses…
It was a beautiful morning. Just kidding, it was dark and rainy. We began by heading down mainstreet and sneaking the back way to the mill. Here we did our-…
*WOR* Run to front stop sign and back to the clubhouse *THE THANG: EMOM* Perform each exercise for 50 seconds with 10 second rest. 1st round perform 3 reps of…
WARMUP: Carried our sacks to amphitheater parking, did various WOR on the way THE THANG: 12 day of Christmas did each exercise and counted up doing each along the way:…
WARMUP: Edibles Claus made another appearance at the Slab, trying to bring the Christmas high to all the PAX. To get the excitement started he brought a Warm-o-Rama of: Gingerbread…