Pax: Boondock

01/25/2024 - Slab - Dude Wipes

WARMUP: SSH, Imperial Walkers, Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps THE THANG: Ruck – trying to time hack and beat the rain back in. Made it to the…

01/23/2024 - Slab - I Just Kept on Running

WARMUP: SSH Imperial Walkers Mummy Kicks Hillbilly Walkers Ankle circles Sun Gods Michael Phelps YHC tried to drag on the WOR as long as possible to not miss any stragglers……

01/22/2024 - Oz - Brrrr

WARMUP: usual THE THANG: 21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish. MARY: Freddie Mercury, Gas pump, high plank ANNOUNCEMENTS: The Slab…

01/20/2024 - Woodshed - Jump in the Tundra

WARMUP: Motivators, WP, THE THANG: Commerating 40 years since Van Halen 1984 was released, with that guy before Sammy Hager…yes DLR…listening to whole album while performing various exercises throughout Hobgood,…

01/19/2024 - Slab - Hero WOD Paul

WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…

01/18/2024 - Slab - Rucking Thursday at the Slab

WARMUP: rucked around the circle Weedpickers Imperial Walkers Copperhead Squats THE THANG: Rucked to Creekwood and back. Copper follows random dinners on social media. MARY: huh? ANNOUNCEMENTS: RED Fridays start…

01/16/2024 - Slab - Jump

WARMUP: Good morning, motivators, WP, HB Walkers Honoring the 40th Anniversary of Van Halen 1984, Squat-Burpee to “Jump” THE THANG: Listened to Remainder of 1984, while mosey through the hood,…

01/13/2024 - Woodshed - B.O.M.B.S

WARMUP: Various exercises to get our blood flowing THE THANG: BOMBS workout. 50 reps of burpies 100 reps of over head presses with coupon 150 reps of merkins 200 reps…

01/15/2024 - Oz - Fell off the ladder

WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…