WARMUP: Motivators, WP,
THE THANG: Commerating 40 years since Van Halen 1984 was released, with that guy before Sammy Hager…yes DLR…listening to whole album while performing various exercises throughout Hobgood, with mission to recon stray coupons…mission accomplished and great mubblechatter as well.
Excercies along the way included:
Squat/burpee to VH -Jump
Merkins,AirPress,LBC,Lunge,flutter,am hams,gas pumper,Pickle pounder,Mike Tyson, AL prom date
MARY: Joined WT with rock, paper, scissors roulette
ANNOUNCEMENTS: Red Top Mountain run and Bloodhounds, run/ruck- details on channels
COT: Duster shared goals and TinTan took us out with encouragement to set and keep goal