WARMUP: Various exercises to get our blood flowing
THE THANG: BOMBS workout.
50 reps of burpies
100 reps of over head presses with coupon
150 reps of merkins
200 reps of big boy sit ups
250 reps of squats but we didn’t finish, we ran out of time.
MARY: nope
ANNOUNCEMENTS:
COT: prayers for our PAX there at The Woodshed.