02/29/2024 - Slab - The Slab’ata
WARMUP: WOR: (10) SSH, (10) Weed Pickers, Sun Gods, and Michael Phelps. THE THANG: The Slab’ata: 1 minute of work w/ 15 seconds of break, 36 rounds: Bench Bent Over…
Pax: Boondock
02/10/2024 - Slab - RED Friday: Hero WOD Marine 16
Copper Q 2/9/24 Slab RED Friday Edition: Hero WOD Marine 16 *WOR* SSH Mosey to tennis courts *THE THANG* MARINE 16 hero WOD Eight 2-minute AMRAPs in 16 minutes AMRAP…
02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…
02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…
02/05/2024 - Oz - Shouldering the load
WARMUP: Mosey over to blankets creek parking lot and got warm with a set of 10 mountain climbers, copperhead merkins, copperhead squats, SSH, and throw in some weed pickers, sun…
02/03/2024 - Woodshed - Let’s talk about Taylor Swift 🤣
WARMUP: Mosey down to the amphitheater to grab some coupons SSH Weed pickers Imperial walkers Sitting pike stretch Moroccan nightclub THE THANG: 50X calf raises, 50X squats, 50X monkey humpers,…
02/02/2024 - Slab - R.E.D. – SMALL Hero WOD
WARMUP: mosey with Bernie and Karaoke, SSH and Good Mornings THE THANG: 3 Round for Time (modified) 60m Bear Crawl 50 Burpees 50 Broad Jumps 800m run (2 laps around…
01/30/2024 - Slab - Blarney’s Queue
WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…
01/27/2024 - Woodshed - A mile. Possibly?
WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…
01/26/2024 - Slab - Hero WOD Loredo
WARMUP: SSH, Weed Pickers, Ankle Circles, Flamingos, Sun Gods, Michael Phelps THE THANG: Hero WOD Loredo 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 400m run MARY: ANNOUNCEMENTS: Blarney…