WARMUP:
WOR: (10) SSH, (10) Weed Pickers, Sun Gods, and Michael Phelps.
THE THANG:
The Slab’ata:
1 minute of work w/ 15 seconds of break, 36 rounds:
Bench
Bent Over Rows
Curls for the Girls
Goblet Squats
Overhead Press
Skull Crushers
Finished strong with a minute of Stargazer
*Note: @copper bragged about his deck, was a negative Nancy, and made fat jokes at YHC’s expense.
MARY: No Mary today, she overslept
ANNOUNCEMENTS: Region CSAUP in March, 3rd F breakfast starting in March (The Slab).
COT: 🙏🏻 for Glen Carver (liver troubles), Josh’s circumstances, and all the unspoken prayers.