WARMUP: Carried our sacks to amphitheater parking, did various WOR on the way
THE THANG: 12 day of Christmas did each exercise and counted up doing each along the way:
1-Curl
2-Kettle swing
3-Dips
4-Overhead Press
5- Golden Squats
6-SSH
7-Imperial Walker
8-Merkin
9-LBC
10-Air Press
11-Squat jumps
12-Flutterkick
MARY: Picked exercises from paper-chain on Christmas tree
MUSIC: Classic/traditional Christmas
ANNOUNCEMENTS: Hobgood light
COT: Wax-on took us out and prayed for Chops and his dad-Jessie-God Bless