WARMUP:
Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods

THE THANG:

The Woodshed is a great place for mumble-chatter. So to maximize that we did a TABATA style 0.0 beatdown. 6 exercises for 45 seconds each with 15 second breaks. After selecting coupons from the store the six members of the Woodshed got after it. We got through 7+ rounds. Here are the exercises:

Big Boi Sit-ups
Overhead Presses
Seal Claps
Side Straddle Hops
Extensions (Tricep style)
Squats (Goblet style)

MARY:
With a few minutes to spare we got back to a downed flag. We did Burpees until time in honor of all who sacrificed so much for our country and old glory.

ANNOUNCEMENTS:
Yes. Running challenges and races coming up.

COT:
Combined with WarTowne. Prayers spoken and unspoken lifted to be heard and answered.

Great work today men! You’re all BOSSES in my book.