AO: Woodshed

When: 01/06/2024


Number of Pax: 6

Pax Names: Boondock, Charmin, Exile, Hurley, Quadzilla, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Twinkle Toes

Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods


The Woodshed is a great place for mumble-chatter. So to maximize that we did a TABATA style 0.0 beatdown. 6 exercises for 45 seconds each with 15 second breaks. After selecting coupons from the store the six members of the Woodshed got after it. We got through 7+ rounds. Here are the exercises:

Big Boi Sit-ups
Overhead Presses
Seal Claps
Side Straddle Hops
Extensions (Tricep style)
Squats (Goblet style)

With a few minutes to spare we got back to a downed flag. We did Burpees until time in honor of all who sacrificed so much for our country and old glory.

Yes. Running challenges and races coming up.

Combined with WarTowne. Prayers spoken and unspoken lifted to be heard and answered.

Great work today men! You’re all BOSSES in my book.

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