Pax: Boondock

09/28/2024 - Woodshed - 4-Corner AMRAP +5

WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…

09/26/2024 - Black Ops - What tropical storm?

Copper Q 9/26/24 Blackops Ruck Rucked to the wellstar sign. *Warm o’Rama* Held a ruck plank while reciting the 5 principles and mission statement. YHC might have conveniently stammered through…

09/24/2024 - Slab - Just 2 Minutes

WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…

09/14/2024 - Woodshed - Joker, Joker Joker

WARMUP: SSH, Good Morning, Imp walker, THE THANG: Divided into 2 teams, used cards for various excercies, 5 rounds best hand won…team Charmin/Canoe took it. After-rolled cube of pain, while…

09/12/2024 - Black Ops - Water World Ruck

Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…

09/10/2024 - Slab - 4-Corner Coupon Carry

WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…

09/09/2024 - Oz - French Press

WARMUP: Lil mosey THE THANG: Tabata with some toys. 40sec work 15 sec rest. 28 rounds. MARY: She was present. ANNOUNCEMENTS: COT: Hustler gave good marriage advice. Boondock provided great…