10/18/2023 - Clinic - 🔩🔩🔩
WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT:
Pax: Blue Light
10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/09/2023 - Clinic - Escalator on the Fly
WARMUP: just the regular THE THANG: we did an escalator, starting on the stage we did one star jump, one Merkin, one four count mountain climber, one big boy sit…
10/04/2023 - Clinic - what’s a mountain climber?
WARMUP: ssh weedpickers windmills imperial walkers THE THANG: – the garg (escalating count of burpees, Carolina dry docks, squats, star jumps, big boys) – Dora: 100 merkins, 200 squats, 300…
10/02/2023 - Clinic - Blue light’s birthday pain train
WARMUP: SSH, weed pickers, toy soldiers, copper head Merkins THE THANG: Train track merkins One Merkins Plank and shuffle to left three times Swap sides Repeat 11s Dips Monkey humpers…
09/25/2023 - Clinic - Ain’t know Party like a LawDog Party
Ran to the top of the amphitheater where the Woodstock folks so kindly repaved and blocked off that side road for a warmup of the usual suspects. Then off to…
09/13/2023 - Clinic - Floor Routine
WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/06/2023 - Clinic - Maverick, Merkins & Mayhem
WARMUP: SSH, Sun gods, stretches THE THANG: – Non-stop SSH for the entire Danger Zone song from TopGun. Every time the word “Danger” is said, complete a squat. – Completed…