10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
Pax: Blue Cheese
10/08/2021 - 3rd F - Sweaty Mountain
Have you ever been driving on Hwy 92 between Woodstock and the Cobb County line and looked over to see all the cell and radio towers and thought, “I wonder…
09/16/2021 - Apex - Chase The Coupon Rabbit
Quick warm-o-Rama, had to get busy chasing the rabbit! Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks!…
09/30/2021 - Apex - Got 45 minutes
Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry 2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry 2coupons / overhead if 1 10 burpees 25 merkins…
09/21/2021 - The Rock - Hardwood bottom
Mosey down to the lower parking lot where we circled up for Warmorama 10 IC SSH 10 IC Imperial Walkers 10 IC Hillbillies 9 IC Weed Pickers The Thang 1…
09/20/2021 - Colosseum - Slippery when wet
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…
09/15/2021 - Colosseum - Dora the Explorer
Warmup. Side straddle hops, weedpickers, windmills, sun gods and michael phelps. Picked up the coupons and carried them to the start point. The Thang. Dora the Explorer. The runners used…
09/13/2021 - Colosseum - 11s 3 ways makes 33s??
Short mosey then turned around to pick up Bailbond Warmorama: SSHs, Imperial Walkers, Weedpickers, Sungods, MPs Completed 11s with different exercises in 3 locations: 1st way: Bear crawl curb to…
09/10/2021 - Flight Deck - Flight Deck – 11s and Tabata
YHC’s first Q at Flight Deck. Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma. SSH IC Weedpicker IC Imperial Walker IC Copperhead Squat…
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…