AO: Flight Deck

When: 09/10/2021

PAX:

Number of Pax: 3

Pax Names: Blowfish, Blue Cheese, Downward Dog,

Number of FNGS: 0

FNG Names:

QIC: Blue Cheese


YHC’s first Q at Flight Deck.

Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma.

  • SSH IC
  • Weedpicker IC
  • Imperial Walker IC
  • Copperhead Squat IC
  • Sun Gods / Michael Phelps OYO

Coupons obtained and 11s commenced. Squat presses and Incline Row on playground equipment.

Next, it was Tabata Time. 9 exercises, 1 minute each with 20 sec rest. When that was completed, we moseyed to the bathrooms and back, then started over til time was up.

  1. Merkins
  2. Coupon Curls
  3. Coupon squats
  4. Coupon Chest Press
  5. Coupon Row
  6. Lunges
  7. Coupon OHP
  8. Mountain Climbers
  9. Tricep extensions with coupon, until we couldn’t

COT: Multiple rucking/special events upcoming. in F3 Cherokee. Prayers for Blowfish’s coworker David (?) and his father’s cancer diagnosis.

YHC enjoyed leading us this morning. Coffeeteria excellent as usual.

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F3 Cherokee