AO: Colosseum

When: 09/15/2021

PAX:

Number of Pax: 8

Pax Names: BailBond, Blue Cheese, Doughboy, Dr Tron, Hangnail, McLovin, Sega,

Number of FNGS: 0

FNG Names:

QIC: Bailbond


Warmup.  Side straddle hops, weedpickers, windmills, sun gods and michael phelps.

Picked up the coupons and carried them to the start point.

 

The Thang.

Dora the Explorer.  The runners used a map (artwork by @JoyCon – your move @Rembrandt) at the start point to locate 5 points around the area.  Each point was marked with a cone and had a workout listed: (1) Stairway to Heaven – 10 burpees, (2) Mount Doom – 10 2 count Bobby Hurleys, (3) @MrHolland’s Bane – bear crawl around the circle and then 10 side straddle hops (kill that spider if you see him!), (4) Benches of Rest – 20 dips and 10 step ups, (5) Nowhere Special – 10 merkins.  Runners could go in any order.  If you can’t find a point after a reasonable time do 15 burpees and run back in shame.

Meanwhile the guys at the start point were using the coupons to do: (1) 80 overhead presses, (2) 250 bent over rows, (3) 200 (make that 100) curls, (4) 250 (make that 150) squats.

Idea worked pretty well although finding the points took a little longer than expected (thus the decreased numbers for the non-runners) so the first runners only hit 4 points and the second only hit 3.

When time was up 4 PAX returned the coupons to their secret hiding place while the rest did Mary at the flag till everyone was back.

 

COT.  Prayers for Doughboy’s M and 2.0 in the final month of pregnancy and him to balance work.  For McLovin’s passport to arrive before his rapidly approaching marriage and, of course, the marriage itself.

 

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