11/09/2021 - The Rock - Prog Rock Trio
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…
Pax: Blue Cheese
11/08/2021 - Colosseum - Jumpin’ Rope, HYAH!
“The usual” warmup – SSHs, Weed Pickers, Tumbleweeds, Imperial Walkers, Sun Gods, Michael Phelps. THE THANG Run to the SW parking lot. Form a circle. Each PAX jumps rope (or…
11/03/2021 - Colosseum - Go BRAVES
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…
11/02/2021 - The Rock - Nothing but B.O.M.B.S
Quick mosey around the parking lot to the baseball fields near the concession stand for Warm-a-Rama and then to the back of the baseball field to pick out our coupons.…
10/29/2021 - Sub17 - Let’s get our Ruck on
I was coming in hot and thought that I was going to be rucking on my own but there he was waiting for me was Blue Cheese. We got our…
10/07/2021 - Apex - Random heavy things – Tabata
This BB is waayyy overdue. I’m going to get right to the point: warm-o-rama – yes there was a brief one. The Thing: I basically emptied my garage of some…
10/19/2021 - The Rock - It’s October baseball y’all
Braves are still in it, so YHC decided to run the baseball BD back with some new exercises. After SSH, Imperial Walkers, Weedpickers for Warm-o-rama, we moseyed to a parking…
10/20/2021 - Colosseum - JoyCon’s VQ
Short mosey to warmup. Side-straddle hops, weedpickers, imperial walkers, sun gods and Michael Phelps. The Thang. Split into two teams. Each team draws a pokemon card which corresponds to an…
10/14/2021 - Apex - Choose your own adventure
Warmorama: SSHs, Mountain Climbers, Weedpickers, Tumbleweeds, Sungods, MPs 6 stations setup in 3 rows of 2 exercises about 20 yards apart. Using a tabata timer PAX had 90 seconds to…
10/13/2021 - Colosseum - Let’s go Braves
To celebrate the Braves actually advancing in the playoffs, YHC designed a baseball-themed BD. PAX had to ‘run the bases,’ which were exercise stations walked off in a diamond, 90…