AO: Colosseum

When: 11/08/2021


Number of Pax: 8

Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Doughboy, Dr Tron, Hangnail, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Hangnail

“The usual” warmup – SSHs, Weed Pickers, Tumbleweeds, Imperial Walkers, Sun Gods, Michael Phelps.


Run to the SW parking lot. Form a circle.  Each PAX jumps rope (or SSHs) 20x and passes the jump rope clockwise. Meanwhile, the rest of the PAX are doing various lower body exercises. No upper body exercises today, as YHC’s shoulder was in recovery. After each PAX jumps rope (around the circle), we change to a new lower body exercise. 7 rounds of that.

Run to the NW parking lot. One last exercise: the Imperial Squat Walker. YHC screwed up the first count, and we called this a practice round. Second round was better, with a successful count in cadence. A good end to a LOT of lower body work. Run back to the flag with no time for Mary.

Prayers for Dr. Tron’s friends who are dealing with family health issues and YHC had a spot excised from his arm today.

Brand spankin’ new prog playlist:

Answering the Call – Dream Theater

Wisdom – Fierce Deity

Story of My Dream – Riverside

Awaken the Master – Dream Theater

Harridan – Porcupine Tree

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee