06/26/2023 - Oz - Summer Surfin’ Safari
Dude, it was awesome. The Summer Surfin’ Safari beat down left us stoked for the day! We moseyed and all that, then did Knuckle-draggers across the field and back. The…
Pax: Blowpop
06/24/2023 - Catbox - Basically the murph
We basically did the murph. Quick warm-up that included the count being executed perfectly. Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…
06/05/2023 - Oz - 50s
So, I spent half the day yesterday trying to figure out a workout for this morning. I went to bed thinking I was satisfied with the workout I had to…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
04/29/2023 - Catbox - Sports!
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
04/29/2023 - Catbox - Sports!
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
04/27/2023 - Lions Den - Bernie BOMBS: The Redistribution of Health
Warm-O-Rama: SSH, Copperhead Merkins, Copperhead squats, Weed Pickers, Sun Gods, Michael Phelps. Partnered Up. Partner 1 ran a lap finishing the lap with with Bernie Sanders on the uphill portion…
04/13/2023 - Lions Den - Walk like a farmer
Add-on 2.0 PAX – RingPop, LaFleur, Chicken Fight. Picked up some shiny new (and old) coupons. Took a walk through the fields of Liberty one in each hand. Lifted them…
03/30/2023 - Lions Den - Return to the Grassy Knoll
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…
03/20/2023 - Oz - 11s of OZ
Pax mozied around the parking lot and did some warm ups of SSH, Weedpickers, Hillbilly walkers, Arm circles, Phelps etc. Did sets of 11s with a run across the frozen…