08/18/2020 - Castle Black - Spartans storm the Castle
Since I am doing 7 days of Sprints, I figured why not have a little company today. Warm-up: Nope – Time to Run The Thang: We ran a 5k…
Pax: Bloodhound
08/03/2020 - Hurt Locker - Lightshow
5:30 mosey, pick up Popper and about face down to the lower parking lot Quick disclaimer for the FNG followed by some Weed Pickers, Abe Vigodas, Sun Gods and Michael…
07/25/2020 - Hurt Locker - The Hurt Locker Baseball
INTRO: With MLB’s opening day and the Braves 1st game Friday, what better way to welcome back baseball than playing some Hurt Locker Baseball! WARM-O-RAMA: YHC, Super Dave and Bonilla…
07/23/2020 - Happy Jack - The Almost Happy Jack
The Happy Jack, 3-4 miles of high intensity bootcamp beatdown. The Not So Happy Jack, sandbag beatdown. The Almost happy Jack – A 2.96 mile sandbag beatdown. Oh so close.…
07/14/2020 - Castle Black - Building the Castle one block at a time.
It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the…
07/09/2020 - Happy Jack - Slingin’ Sacks
Warm-Up: Lap and some stretches The Thang: 20 Shoulder to Shoulder w/ sandbag 20 Back Squats w/ sandbag Ruck bag across field and drop…run back to starting point and run…
07/08/2020 - MorningWood - Run the Other Way Around
Running at MorningWood involves running up and down and up and down. Lots of hills. I wonder if Grandmar Chase is as bad the other way. So we ran down…
07/06/2020 - Hurt Locker - No More Frisbee!
INTRO: YHC noticed a lot of cars heading up to the Skate Park/Pickle Ball courts last week and thought we should have a beatdown up there this week. So we…
07/07/2020 - Castle Black - Castle Black Coupon Circuit
YHC loaded up some toys into his truck and made his way North to Castle Black for some circuit training fun! The Thang: 5 Stations Fire Hose Battle Rope Redneck…
06/16/2020 - Castle Black - K.I.S.S.- Run, some PT and light post
Warm up: SSH- 10. We good! The Thang: Mile 1 – Starting from the parking lot run to the fire station and back Mile 2- PT at each light post …