10/01/2020 - Happy Jack - DORA on the farm
Grab your sack and head to the field. Drop the sack at the goal line and circle up for: Warm-Up: IC Weed Pickers, Imperial Walkers, & SSH followed by…
Pax: Bloodhound
09/30/2020 - MorningWood - Poled 7 Times / Cemetery Repeats
An unconventional Morning Wood….. – 20 Speed SSH – the shock of this non customary exercise coupled with the fast velocity abruptly eliminated all conversations – 10 Merkin Sit Through…
09/19/2020 - WoodstockRucks - Nice Morning for a Ruck
We rucked 3.37 miles. Chops fell in a
09/18/2020 - Happy Jack - The Hugo Bowl
When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…
09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
09/05/2020 - Hurt Locker - “The Grove” Baseball
A few showed up for the prerun and stuck around to join those that were showing up for some F3 baseball. Quick mosey over to the field with a quick…
09/06/2020 - Hurt Locker - IPC Week #1
Iron Pax Week #2 at The Hurt Locker Misty, Earhard, Duggar and YHC took on IPC Week #2 and Bloodhound got some miles in. If you are reading this, you…
08/31/2020 - Hurt Locker - IPC 2020 Week #1
Just before 5:30am, the PAX Split into two groups. Visor, Mullet and Misty came with YHC to complete week #1 of the IPC. Group #2 consisted of Duggar, Super Dave,…
08/15/2020 - Ruck - School of Ruck, Week 2 Guns of August
Week 2 of School of Ruck was going to be high intensity, lots of PT, and the PAX got going hard right off the bat. Clock struck 5am and off…