10/07/2024 - Oz - snarky title
WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…
WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…
WARMUP: mosey, SSH, Weed pickers, copperhead squat, Finkle Swings which were embarrassing for most, sun gods and M Phelps, copperhead merkins THE THANG: To the hill for some bear crawls,…
THE THANG: ran south loop. Took a little lights out 10 count. Very philosophical of us COT prayers to the victims of
WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
Well this was suppsoed to be my birthday Q next week but Chubbs had to swap so yall got it a week early. We begin by running over to the…
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
@blarney and YHC pre-ran Mosquito Flats. Set up coupons. WARMUP: run around river church and to Blankets. SSH, IW, Weedpickers, CH squats, CH merkins. THE THANG: String of Pearls style.…
WARMUP: THE THANG: 4 Minute EMOM – 3 Burpees 11s Thrusters & HR Merkins Different mode of transportation for each round: Bear Crawl Lunge Burpee Broad Jump Run Murder Bunny/Bunny…