09/10/2024 - Slab - 4-Corner Coupon Carry
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…
Pax: Blarney
09/09/2024 - Oz - French Press
WARMUP: Lil mosey THE THANG: Tabata with some toys. 40sec work 15 sec rest. 28 rounds. MARY: She was present. ANNOUNCEMENTS: COT: Hustler gave good marriage advice. Boondock provided great…
09/06/2024 - Slab - Iron Pax Challenge Kalsu & Back
WARMUP: OYO THE THANG: IPC Week 0 Kalsu – running EMOM timer – 100 thrusters – 5 burpees EMOM 400m run (lap around the Slab) Reverse Kalsu – 100 burpees…
09/03/2024 - Slab - Where is Caduceus?
Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…
09/02/2024 - Oz - I hope I didn’t get poison ivy all over my arms
WARMUP: mosey, side straddle hops, plank, copperhead merkins, mountain climber, shoulder tap, copperhead squats, Morocco night clubs, sun gods, Mr. Phelps THE THANG: one man does a walk-around pie island…
08/22/2024 - Radio Silence - We will ROCK you
WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals THE THANG: Everybody grab…
08/07/2024 - Pineapple Express - Taking credit
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
08/09/2024 - Slab - Hero WOD Daniel
WARMUP: SSH Weed Pickers Tumble Weeds Windmills Imperial Walkers Sun Gods Michael Phelps THE THANG: 50 pull ups (since we didn’t have the pull up space for all we did…
08/06/2024 - Slab - The Fever but not Johnny Fever
Copper Q 8/6/24 The Slab Copper and Farm Country pre-ran for extra credit. Mozied to the bottom cul-de-sac *WOR* SSH Weed pickers Copperhead squats Imperial walkers Sun gods Michael Phelps…
08/05/2024 - Black Ops - VQ Burpee Tower of Pain
WARMUP: Quick mosey, SSH, weed pickers, tumbleweeds, CH squats, CH merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Paired off for 75 total donkey kicks as a duo, as…