Pax: Blarney

07/02/2024 - Slab - Snarky Title, I guess

WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…

07/01/2024 - Oz - Only wusses modify

WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…

06/27/2024 - Radio Silence - Blimps And Burps

STANDARD: combo trail and road run. 2.1 miles. Minimal spiderwebs. Beautiful morning for a run. WARMUP: weed pickers, tumble weeds, iron cross, burpees, lunges, imp walkers, CH merks, plank jacks…

06/14/2024 - Slab - Hero WOD Holbrook

WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…

06/10/2024 - Oz - Pain train

WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…

06/06/2024 - Radio Silence - 4 Little Indians

WARMUP: SSHs, Imperial Walkers, Hillbilly Walkers, Sun gods, Michael Phelps, Weed pickers THE THANG: Indian Army Crawl the field, each PAX crawled under other PAX holding high planks, in Indian…

06/04/2024 - Slab - The Falcon

WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…