WARMUP: Short mozey, SSH, Hill Billy Walkers in honor of our Out of town Brother- The Count. Merkins, Sun gods, Phelps, Weed Picker finale.
THE THANG: 7 reps of 7 exercises at the base of the grass hill up to the tennis courts. Each set of 7 reps- pax would move up the hill and touch the fence. 1 set of reps we side stride up and mozy down- next set OUR FAVORITE- we buuuurrrrnie up and mozy down, Next set we mozy up and down. Goal was 7 sets of each of the 7 exc. but most only got through 5 or 6- a few pax were starting the 7th set as time ran short.

7 reps of each of the following- Merkins for may
Lunges- 2 ct.
Big Boys
Mike Tysons
Squats
Flutter Kicks- 4 ct.
Merkins- again- its may.
MARY: Back to the flag for another set of Merkins – about 20 as the pax trickled in.
ANNOUNCEMENTS: Spearhead challenge- Triad breakfast and 2nd F lunches next week. GTE 51- Huntsville.
COT: Pax with job concerns, births with challenges, loss of parents, health and wisdom to lead.