AO: Radio Silence

When: 06/27/2024


Number of Pax: 8

Pax Names: Blarney, Chubbs, Dry Socket, Hustler, Paper jam, Sooorie, Spicoli, The Count,

Number of FNGS: 0

FNG Names:

QIC: hustler

STANDARD: combo trail and road run. 2.1 miles. Minimal spiderwebs. Beautiful morning for a run.
WARMUP: weed pickers, tumble weeds, iron cross, burpees, lunges, imp walkers, CH merks, plank jacks and CH squats plus SSHs.
BLIMPS: 5 burps, run circuit, 10 lunges, run circuit, etc., imperial walkers, merkins, plank jacks and squats.
6am SPEEDBALL: Team No. 2 won 5-2 I think.
MARY: Squats in the COT to loosen tha hammies again.
ANNOUNCEMENTS: July 4 convergence at sequoia. July 4 Freesom run in WDSTK; Speed For Need will be there. I’ll be pushing my buddy @chowda with Glam Shots and Steeplechase.
COT: Lifted up Jean and Jane, PJ’s
Parents, Ghille and his M Lisa, Felicity, Hustlers travels, CP on his daughter’s big day on Saturday and other needs.
Keep in touch with each other, fellas. As I mentioned, yesterday I ran the same route we did today so I’d know it before leading it. On my own, I stopped five times — tired, legs hurt, just didn’t want to run. This morning, among HIMS Paper Jam, The Count and Dry Socket, I never stopped and felt like I could run forever. How do you explain that? On our own, we’re like a single breakable stick. Bound to our brothers — their encouragement, their example, their attitude — we’re capable of anything.
“Arise and be doing,” – 1 Chronicles. That’s what David said to Solomon and Solomon built the world’s most amazing temple.
And David added: “And May the Lord be with you.”

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