02/02/2024 - Flight Deck - Rocks and Run
Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps. the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint. x3. Mary randorama rocks and run again yoga…
Pax: Black Swan
01/30/2024 - Flight Deck - An ABSolute Blast
WARMUP: SSH, Weed Pickers THE THANG: Run 1/4 mile lap as timer while others worked core: Big Daddy Crunches, LBCs, Six Inches, Flutter Kicks, Big Boys, J-Los, Low Plank, American…
01/16/2024 - Flight Deck - Ice warning? Pfffttt…we post anyway!
WARMUP: Bring coupons to pavilion . I think I totally forgot warmorama ? THE THANG: Tabata 2 minutes work , 30 sec rest. Two sandbag stations , one ruck station…
01/19/2024 - Flight Deck - The Dodecahedron
WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…
01/02/2024 - Flight Deck - Wastewater performs more than a fly-by at the Flight Deck!
WARMUP: Mosey, Plank it up for Mission Statement/disclaimer. SSH, Weed Picker, tumbleweeds, 5 Core Principals and burpees for each one, Finkle Swings, Michael Phelps. THE THANG: Stepups, dips, Belgian Split…
12/26/2023 - Flight Deck - 5:31 game on – coming in hot msg from PinkSlip.
Inner debate of sacking and going back home abated by pink slips alert. So we’re doing this. WARMUP: MOSEY, SSH, Weedpicker, sun gods and Phelps. THE THANG: 11s – Derkins…
12/19/2023 - Flight Deck - Hella Cold!
WARMUP: yes THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there. BBBJ to light post. Inchworm merkins…
12/08/2023 - Flight Deck - Well that was worse than expected
WARMUP: yep THE THANG: Dora Tabata- alternating work and judging form, penalties for not meeting standard Round 1- Squats, finish with step ups (box jump penalties) Round 2- dips, finish…
11/17/2023 - Flight Deck - Flight Deck Speedway
WARMUP: 1/2 mile mosey, SSH, WP, SG, MP, IW THE THANG: Circuit while pax sprint the course, rotate when they return First round (3x) – shoulder flys (with baby coupons)…
11/07/2023 - Flight Deck - Impromptu VQ
WARMUP: mosey, SSH, weed pickers, sun gods THE THANG: 5 yr increments, – murder bunny out – man makers for yard line you’re on – mosey back – merkins for…