AO: Flight Deck

When: 12/19/2023

PAX:

Number of Pax: 7

Pax Names: Black Swan, Blowfish, Finkle, HandyCam, Pink Slip, Test Tube, Tinfoil,

Number of FNGS: 1

FNG Names: Ribbon Dancer

QIC: Tinfoil


WARMUP: yes
THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there.

BBBJ to light post. Inchworm merkins back

4 stations all together on group runs (together) 1 group lifts ( together)

20 – curled
40 – OH press
50- squat
80 – deadlift
MARY: PRS roulette
ANNOUNCEMENTS:
COT:

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