AO: Flight Deck
When: 01/30/2024
PAX:
Number of Pax: 4
Pax Names: Black Swan, Blowfish, Dirty D, Pink Slip,
Number of FNGS: 0
FNG Names:
QIC: Pink Slip
WARMUP: SSH, Weed Pickers
THE THANG: Run 1/4 mile lap as timer while others worked core: Big Daddy Crunches, LBCs, Six Inches, Flutter Kicks, Big Boys, J-Los, Low Plank, American Hammers with coupon, WWIII
MARY: Flutter Kicks, Flutter Kicks and more Flutter kicks oh and a low plank to finish time
ANNOUNCEMENTS:
COT: BlackSwan’s father