AO: Flight Deck
When: 02/02/2024
PAX:
Number of Pax: 6
Pax Names: Black Swan, Blowfish, Dirty D, Downward Dog, Mouthful, Scamper,
Number of FNGS: 0
FNG Names:
QIC: Dirty D
Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps.
the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint.
x3.
Mary randorama
rocks and run again
yoga led by Downward Dog