AO: Flight Deck

When: 12/26/2023


Number of Pax: 2

Pax Names: Black Swan, Pink Slip,

Number of FNGS: 0

FNG Names:

QIC: BlackSwan

Inner debate of sacking and going back home abated by pink slips alert. So we’re doing this.
WARMUP: MOSEY, SSH, Weedpicker, sun gods and Phelps.
11s – Derkins and step ups in the rain
Dora Bombs –
Pax 1 – mosey walk/run long sides of lot with ruck, lunge short.
Pax 2 – 5-10-15-20 BOMB, sprint to pax and complete 25 squats.
Rotate 4 rounds
Two follow up moseys flag to flag, end in Mary.
ANNOUNCEMENTS: convergence 30th.
COT: prayers for safety and more family holiday time.

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