11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
Pax: Black Swan
11/12/2021 - Flight Deck - Murder Q
YHC put out there the option for the PAX of F3 Cherokee to pick from the name of the Q what we would do, they picked Murder Q (other options…
11/05/2021 - Flight Deck - Soler’s MVP Circuit w/ a Burpee Mile Finish
Warmorama: 1/4 mile mosey followed by 12 Side Straddle Hops IC, 12 Imperial Walkers IC, 8 Weed Pickers IC, 10 Copperhead Squats IC, 10 Copperhead Merkins IC, Sun gods OYO,…
11/04/2021 - Apex - 24 Months Later
2nd Anniversary Q Warmorama: Mosey around the lot with butt kicks, high steps, karaoke high steps, and mosey. Communicated F3 Mission and core principles 15 SSH 10 Imperial Walker 7…
10/28/2021 - Apex - Apex – Mt.Climbers
Warmorama: mosey to middle school, grab 2 coupons each . SSH, weedpickers, mphelps, sungods thang: check out white board Lots of mt climbers, burpees and and exercise followed by farmer…
10/26/2021 - Flight Deck - Flight Deck World Series
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
10/25/2021 - Apex - They say rowing is a great full body work out
Mosey to lower lot for welcome. WARM-O-RAMA 10 burpees OYO Imperial Walkers IC Sky scraper Merkins + hand release (6 count) Mountain Climbers IC Imperial Merkins IC 3 Sprints (about…
10/07/2021 - Apex - Random heavy things – Tabata
This BB is waayyy overdue. I’m going to get right to the point: warm-o-rama – yes there was a brief one. The Thing: I basically emptied my garage of some…
10/11/2021 - Apex - Four Corners
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
10/12/2021 - Flight Deck - 7 of Diamonds Plus 11
After a short mosey we started w/ a warmorama of 15 SSH IC, 12 Imperial Walkers IC, 6 WP IC, Sun Gods OYO, and Michael Phelps OYO. The Thang: We…