12/21/2021 - Flight Deck - Q Source Trivia
Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…
Pax: Black Swan
12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
12/17/2021 - Flight Deck - Pyramid of Pain
Warmorama: After a 1/4 mile mosey we warmed up with 12 SSH IC, 12 IW IC, 8 WP IC, 10 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO…
12/16/2021 - Apex - SOOORIES returns with his Tire to the APEX!
Pre Thang After a late night BUELLER call, we discovered that Space Cadet was still using his 2019 Advent calendar. As he called to the PAX, little did he realize…
12/14/2021 - Flight Deck - Santa Cycle
The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/06/2021 - Apex - Elevation and Dora
Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods. Go grab a coupon. The Thang: Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses,…
12/03/2021 - Flight Deck - Warm to the core
Warm-o-Rama to the sound of music: chumaburpees; plenty of SSH and burpees to warm ya up. Thunder squats (imagine dragons) bidy’s hit the floor (merkins and donkey kicks) thang: 11’s…
11/20/2021 - Flight Deck - Round Robin at the Deck
YHC had been missing the Flight Deck Crew, life and work had been keeping me from getting back over this way. Glad my name was on the Q sheet today,…