AO: Flight Deck

When: 10/26/2021

PAX:

Number of Pax: 9

Pax Names: Black Swan, Blowfish, Code yellow, Lamb Chop, Rambling Wreck, Snot Rocket, Splat, Test Tube, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Blowfish


Warm-O-Rama

Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO

The Thang

Mosey back to the truck to grab supplies- coupons (2 bricks each) and wiffle ball and bat.

World Series Rules

  • A modified version of 7 of Diamonds plus 11s
  • PAX held bricks and tomahawk chopped continuously while playing the field.
  • Batter decided the workout prior to getting a hit.
    • Selections of this morning’s crew- Big Boys, Merkins, Burpees, Flutter Kicks (4 count IC), American Hammer (4 count IC), LBCs (4 count IC), Jump Squats, Imperial Walkers (4x IC), Merkins (again)
  • Number of strikes equaled the multiplier for the 7 of diamonds (1st swing- 7x at each location, 3 swings- 21 at each location).
    • If a ball was caught, that’s an out and would only be 7x at each location (however dropping bricks and catching in the dark proved pretty tough)
    • A ball hit over the fielders would be considered a Home Run and we’d just do a lap around the diamond in lieu of the called exercise.
  • Upon return the batter became the pitcher and a new batter and repeat.
  • Once we made it through the lineup, we went to the top of the order and started again, but with adjustments:
    • Workout was 11x the number of swings
    • It was only in place, not rounding the diamond

We had one flyover and did our 10 Burpee salute.

***For the record- Test Tube hit the only dinger of the morning.***

COT

  • Black Swan was the 6th man. ¬†Work has been crazy, has been able to hire a staff member, but needs a lot more.
  • Code Yellow asked for prayer as he let folks know he’ll be leaving to head up RUF at Colorado State. ¬†Lots of details, wrap up, etc. that’s bringing a lot of stress

 

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