08/10/2024 - WarTowne - Well, that was terrible
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
Pax: Big Papi
08/03/2024 - WarTowne - Fitness, Fun & Flags
Dude Perfect Ball Chasing Game Frog Jumps, Bear Crawls, and Lunges across the turf field and back, mixed in with some merkins and burpees Chased kids with flags and did…
08/02/2024 - Blacktop - Not 1 actual burpee
WARMUP: mosey and a nice stretch THE THANG: we started with the blacktop tradition of calf raises on the stairs. Why? Who knows, but we BT’ers have some killer calves.…
08/01/2024 - Arena - Billy Madison’s first day od school
WARMUP: THE THANG: lap around school. Once complete a pax answered pop quiz question. Started with 1st grade level and increased to next age group after each lap around school.…
07/25/2024 - Black Ops - The return of a Gekko BD?
WARMUP: Stretching oyo THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk…
07/21/2024 - Redline - A.S.S.-tastic CSAUP at Redline
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
07/19/2024 - Slab - Hero WOD Scooter
WARMUP: SSH Imperial Walker Weed Pickers Tumble Weeds Little Baby Arm Circles in cadence Overhead Clamps in cadence Air presses in cadence Seal Claps in cadence Moroccan nightclubs in cadence…
07/18/2024 - Arena - Let’s get weird
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
07/16/2024 - Castle Black - It Was a Good Day
WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake…
07/12/2024 - Blacktop - Wastewater still brought the coffee
WARMUP: mosey, calves, etc THE THANG: escalator BD 5 to 50. Mosey up part of Killamalunga after each round MARY: ANNOUNCEMENTS: WW was kind enough to drop off coffee even…