08/10/2024 - WarTowne - Well, that was terrible
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
Incredible turnout. 19 of us. Including 8 2.0s and 4 FNGs. Moseyed to the amphitheater parking lot and the following ensued… WARMUP: sshx20; imperial walkersx15; weedpickersx5; sun gods and Michael…
Dude Perfect Ball Chasing Game Frog Jumps, Bear Crawls, and Lunges across the turf field and back, mixed in with some merkins and burpees Chased kids with flags and did…
WARMUP: mosey and a nice stretch THE THANG: we started with the blacktop tradition of calf raises on the stairs. Why? Who knows, but we BT’ers have some killer calves.…
WARMUP: THE THANG: lap around school. Once complete a pax answered pop quiz question. Started with 1st grade level and increased to next age group after each lap around school.…
WARMUP: Stretching oyo THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk…
WARMUP: show up, look at yourself in the mirror and tell yourself you’re not stupid, that you’re going to make that ASS your b&$%# THE THANG: In the predawn gloom…
WARMUP: SSH Imperial Walker Weed Pickers Tumble Weeds Little Baby Arm Circles in cadence Overhead Clamps in cadence Air presses in cadence Seal Claps in cadence Moroccan nightclubs in cadence…
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake…
WARMUP: mosey, calves, etc THE THANG: escalator BD 5 to 50. Mosey up part of Killamalunga after each round MARY: ANNOUNCEMENTS: WW was kind enough to drop off coffee even…