07/09/2024 - Slab - 3s & 7s
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…
Pax: Big Papi
07/08/2024 - Clinic - 42 – The Answer to the Great Question of Life
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…
06/26/2024 - Rattlesnake Riviera - Fun Bags at the Mill
WARMUP: No WoR THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, we circled up and passed the bags around for the following:…
06/28/2024 - Crossroads - Pass the Aux
WARMUP: SSH, CHS, GM, SG OYO THE THANG: We “passed the aux” by letting each PAX help pick the playlist. Ran to each light pole and did 50-200 reps collectively…
06/20/2024 - Slab - Tire-bata
Copper Q 6/18/24 The Slab *WOR* Windmill Toy soldiers Arm pretzels Imperial walkers Moracan night clubs Sun gods Weed pickers Michael Phelps Roxanne Done while listening to the song Roxanne…
06/19/2024 - Pineapple Express - Trails are just unpaved roads.
THE THANG: ran south loop at an uncomfortable pace. Some guys ran the road. Lt Dan ran something. ANNOUNCEMENTS: 3rd F at Flight Deck. 1/2 cow raffle. Beer 10K. And…
06/15/2024 - Woodshed - Riding dirty
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
06/15/2024 - Woodshed - Riding dirty
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
06/14/2024 - Blacktop - The NOT Koi 300
WARMUP: WP, Flamingos, sun gods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off.…
06/05/2024 - Pineapple Express - Who’s leading who?
WARMUP: does running count THE THANG: MC and Big Papi hit the road. I made it .5 miles then told everyone I had no idea where we were going. Asked…