AO: Woodshed
When: 06/15/2024
PAX:
Number of Pax: 8
Pax Names: AOL, Big Papi, Charmin, Chops, Dump Truck, Grumblesaurus, Hurley, Topless,
Number of FNGS: 0
FNG Names:
QIC: Big Papi
WARMUP: WPs, Flamingos, Sungods
THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.
MARY: none
ANNOUNCEMENTS: Spearhead challenge, The Lake Raffle, 3rdF bfast, 4th July conv
COT:prayers for Spaceballs & silent for unnamed Pax