03/07/2024 - Arena - Wheel of Fortune
WARMUP: SS Hops Imperial Walkers Toy Soldiers Copperhead Squats THE THANG: Mosey to concession stand in middle of ball fields. 10 Merkins 20 Plank Jacks 30 Mt. Climbers (2 count)…
Pax: Big Papi
02/29/2024 - Arena - Happy Leap Day
WARMUP: mosey. Weedpickers. Alabama prom dates THE THANG: Thang 1 12 minute EMOM every minute 3 man makers 20 bent down over rows 30 merkin sandbag pull through 40 sand…
02/24/2024 - WarTowne - Part 2 Wastewater 2 Year Anniversary
WARMUP: Mosey to parking lot by amphitheater for Mission Statement, core Principals. SSH, IW, WP, SG, MP, Flamingo. THE THANG: Mosey to Bascomb. 11’s on the hill! Burpees at the…
02/10/2024 - WarTowne - WT on the road at Eagle Watch
WARMUP: Yes we did THE THANG: Lots of terrible things on the basketball courts and the field MARY: Can’t remember ANNOUNCEMENTS: This either COT:I hope that I did not forget…
02/17/2024 - WarTowne - Final Countdown
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
02/15/2024 - Arena - Mercan Mile and Some Hills
Short warm up: Weed Pickers High knees on the move toward the loop Mercan Mile: rotating between 25 mercans, 25 dry docks, and 10 burpees every 0.2 miles. Went…
02/03/2024 - WarTowne - Maaco’s first BD of the year
WARMUP: mosey ssh wp THE THANG: squats merkins big boys burpees some running in between MARY: yeap ANNOUNCEMENTS: si COT: donut juice
02/08/2024 - Arena - Stage dive likes to go all over the place
WARMUP: – side straddle hops – imperial walkers – weed pickers Nice and slow merkins THE THANG: – indian run halfway around the track – then bear crawled to the…
02/06/2024 - Lions Den - Arms race
WARMUP: wPs, iWs, sun gods, copperhead squats THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then…
01/31/2024 - Pineapple Express - end on time
WARMUP: run THE THANG: run MARY: burpees ANNOUNCEMENTS: no COT:didnt do