AO: Arena

When: 03/07/2024

PAX:

Number of Pax: 11

Pax Names: AcSlayter, Big Papi, Brad Pitt, Bullet, Butter Bean, Geek, Maaco, Quadzilla, Sailor Moon, Saluki, Stage Dive,

Number of FNGS: 0

FNG Names:

QIC: Saluki


WARMUP:
SS Hops
Imperial Walkers
Toy Soldiers
Copperhead Squats

THE THANG:

Mosey to concession stand in middle of ball fields.

10 Merkins
20 Plank Jacks
30 Mt. Climbers (2 count)
40 Squats
50 Smurf Jacks
-Start with merkins (10 reps)
-Run to each gate opening & do exercise (like treating concession stand as center of a wheel – so 40 merkins total for rd 1)
-Escalator Style: Add 20 Plank Jacks on top of merkins for rd 2. (Then add 30 Mt. Climbers, etc. So rd 2: 10-20, rd 3: 10-20-30, etc)
-Exercise on six before starting next rd.
-skipped rd 4

MARY:
ANNOUNCEMENTS:
-2F Lunch tomorrow noon at B&B on Sixes Rd
-3F Breakfast NEXT Friday (check channel for deets)
-Blood Drive tomorrow at Rez Anglican

COT:
-Blanks (formerly Bullit) 6th man: Dude is an author. Cool.
-AC Slaytor: Job interview today.
-Stage Dive: Traveling to meet GF’s fam in AZ.
-Big Papi: Friend lost job.

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