01/24/2024 - Pineapple Express - leading without knowing where to go!
WARMUP: running is part of it THE THANG: running is it MARY: Jesus ANNOUNCEMENTS:
Pax: Big Papi
01/27/2024 - WarTowne - The Impossible Mile: Not So Impossible…. For one guy
WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
01/25/2024 - Arena - Stage Dive likes puddles!!
WARMUP: – air chair with sandbag – side straddle hops – imperial walkers – weed pickers THE THANG: -Indian sandbag run to really big puddle at the track. Then 2…
01/20/2024 - WarTowne - Wastewater loves commercials
You want to be a high roller and listen to Spotify premium then go to the woodshed WARMUP: Did it on the move THE THANG: 2 laps around trac stoping…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/12/2024 - Blacktop - Mall Cop Redemption
WARMUP: begrudgingly did weed pickers for Spaceballs then 50 cadence SSH. Ran the perimeter of the AO including but not limited to Killamalunga. I really wanted to get a good…
01/06/2024 - Blacktop - Blacktop Disaffiliated
WARMUP: Mosey around the grounds to the front parking lot. Mission Statement – 5 burpees 5 Core Principles – 5 burpees for each one (burpee total 25) maybe some other…
01/04/2024 - Arena - Picanh’s NY’s Resolution
WARMUP: 1-mile mosey. J-Los, Mt. Climbers, & Plank Jacks. THE THANG: 4 Corners (7-14-21-28) using track. -Merkins -Squats -Bonnie Blair’s -Leg Raises & Gas Pumps 30 pull-ups 60 dips. MARY:…
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/28/2023 - Arena - Down with the sickness
WARMUP: yep THE THANG: grinder with SBs MARY: no time ANNOUNCEMENTS: convergence & Hobgood teardown COT: prayers for all that are