AO: Arena
When: 01/04/2024
PAX:
Number of Pax: 9
Pax Names: Big Papi, Chick Magnet, Green Mile, Picanha, Quadzilla, Rojas, Sailor Moon, Saluki, Stage Dive,
Number of FNGS: 0
FNG Names:
QIC: Saluki
WARMUP: 1-mile mosey. J-Los, Mt. Climbers, & Plank Jacks.
THE THANG:
4 Corners (7-14-21-28) using track.
-Merkins
-Squats
-Bonnie Blair’s
-Leg Raises & Gas Pumps
30 pull-ups
60 dips.
MARY: None.
ANNOUNCEMENTS:
Blood Drive tomorrow at Resurrection Chufch.
Loaded Relay (Mon, Jan 15)
Q-Source w/ Exile
COT:
Picanha: Be “for” your kids — take an interest in what they are interested in, even if it’s Pokémon.