You want to be a high roller and listen to Spotify premium then go to the woodshed

WARMUP: Did it on the move
THE THANG: 2 laps around trac stoping at each of the 4 intersections 1st lap 10/20/30/40 merkins then repeat doing squats. Mosey down to the field for some zipper sprints with different exercises on each sideline. Transitioned to the tennis court for a bear crawl Dora with imperial squakers/ can opener crunch / seal claps
MARY: roulette
ANNOUNCEMENTS: guns & hoses / redtop rumble
COT: Duster / Daisie and all pax to have positivity through the year and to find and focus on goals.