04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
Pax: Big Papi
04/18/2024 - Arena - MAGA
WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…
04/06/2024 - WarTowne - Copper Anniversary Week of Qs: 7 of 8
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
04/05/2024 - Blacktop - It’s a Coin Toss 🪙
WARMUP: calf raises and the usual THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave…
03/29/2024 - Blacktop - Mediocre at Best
WARMUP: saw Koi coming in late so we did the right thing and ran in the opposite direction. the normal, ssh, weed pickers, squats, etc and added in the Mall…
03/21/2024 - Arena - A little bit of everything
WARMUP: lap, plank for mission, down to low hood for core principles, SSH and Good Mornings with a twist hold THE THANG: mosey 11s at concession stand Balls to the…
03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
03/14/2024 - Arena - Big Papi 2yr Anny
WARMUP: windmills, WPs, SSHs THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5…
03/13/2024 - Pineapple Express - No deaths reported on the trail
WARMUP: yes by running THE THANG: running trail/road or to the bathroom MARY: Mary is not allowed ANNOUNCEMENTS: 3rd F BF and Csaup COT: Best coffee in all the lake
03/05/2024 - Stockyard - Summer Ready
WARMUP: SSH, Weed Pickers, Phelps, Sun gods THE THANG: – Mosey, Derkins + Rows 3×15 together – Mosey, SA Shrugs + zercher carry + shoulder press + plank on the…