AO: Arena

When: 03/21/2024

PAX:

Number of Pax: 8

Pax Names: Big Papi, Butter Bean, Panhandle, Quadzilla, Sailor Moon, Saluki, Stage Dive, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Panhandle


WARMUP: lap, plank for mission, down to low hood for core principles, SSH and Good Mornings with a twist hold
THE THANG: mosey
11s at concession stand
Balls to the wall (hold 10 secs for 1) and WMDs
6-7 rounds in we changed to dip fest
Quad led us in 20 4ct dips, rest of the PAX led 20 single count dips until everyone called a round

Mosey to turf field
Football routine, up downs, keep feet chopping, sprint up 10 yds on command, drop to a burpee on command, sprint back outside the hash marks and start over slowly progressing up the field

Bear crawl 5 yds, do a squat, bear crawl 5 yds, 2 squats, continue up to 10. Lunges for 6.

Mosey to flag, wind sprints, karaoke, Bernie sanders and lots more sprints

Finish with good mornings and Michael Phelps
MARY:
ANNOUNCEMENTS: csaup next Saturday!
COT: stage dive was 6th man, prayers for next steps in relationship, prayers for Quad’s new 2.0 and that he doesn’t castrate himself at the reveal party, service opportunities

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