10/31/2023 - Castle Black - Yahtzee!!!!
WARMUP: Lap, warmarama: SSHs, Imperial Walkers, Weed Pickers, Michael Phelps, Sun Gods THE THANG: Yahtzee!!!! Roll 5 dice, add up the total and that is the number of reps. Each…
Pax: Backdraft
10/26/2023 - Lions Den - Murder Bunny Mutany
WARMUP: Standard Lion’s Den Warmup THE THANG: The Q quickly found out that the one low this AO won’t stoop to is the Murder Bunny so he modified to a…
10/24/2023 - Castle Black - Elevated Elevens
WARMUP: Took the long lap down to the road, down the street, up the back way to the school. Triangled up by the picnic tables for Hill Billys, Good mornings,…
10/21/2023 - Catbox - Foul Play
Foul Play WarmUp Stretches Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps THE THANG: Partner exercise with cumulative counts Runs to court, grabs…
10/19/2023 - Lions Den - Squatty potty
WARMUP: the usual THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders Squats-bear crawls-burpees-Peter Parker crawls MARY: ANNOUNCEMENTS: the…
10/17/2023 - Castle Black - Work
WARMUP: THE THANG: street light suicides MARY: ANNOUNCEMENTS:
10/13/2023 - Armory - Friday the 13th BOMBS
WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…
10/10/2023 - Castle Black - Dugger: “I can’t run”
WARMUP: THE THANG: We ran a 5k and did stuff (11’s) MARY: ANNOUNCEMENTS:
10/06/2023 - Armory - Quarter Pounder
WARMUP: mosey, ssh, ch merkins, ch squats, weed pickers, Sun gods THE THANG: Cones set at 100, 75, 50, 25 and 10 yards. Run 100 yds, do 100 reps. Bernie…
09/26/2023 - Castle Black - Another crappy beatdown
WARMUP: Not sure, I wasn’t there THE THANG: Thing 1: Take a lap around the top parking lot. At each lightpost stop for an exercise. Do the same exercise throughout…