12/12/2023 - Castle Black - Cold Christmas Tree II
WARMUP: Short mosey followed by SSH, WP, IW, WM, Good Mornings THE THANG: Mosey to the front of the school. We worked our way up and down the Christmas Tree.…
Pax: Backdraft
12/07/2023 - Lions Den - Frozen cats
WARMUP: SSH’s, Flutter kicks, and shooting star pointers. THE THANG: Partnered up for some challenging -and very chaotic – catch the crawling bear if you can. New exercise. Loaded the…
11/30/2023 - Lions Den - PB 45th Birthday Bronson
WARMUP: Standard Warmo THE THANG: 45 reps of an exercise (or 45 seconds), then sprint to first cone and bear crawl to second. Rinse and repeat. Exercises included BBS, merkins,…
11/28/2023 - Castle Black - 4 Corners, 2 PAX, 0 Degrees
WARMUP: Lap up top, imperial walkers, windmills, good mornings, michael phelps oyo THE THANG: 4 corners around the back side of the school. Start with 30 reps at each corner,…
11/25/2023 - Catbox - Keep It 💯 , partner up, while one runs a lap the other works. 100 Dips, 100 Merkins, 100 Squats, 100 BBSU, 100 Bonnie’s, 100 Mike Tyson’s, 100 American Hammers, 100 Plank Jacks, 100 Flutter Kicks, 100 Imperial Walkers
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…
11/23/2023 - Lions Den - Decathlon, Logs, and Guinness
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
11/18/2023 - Catbox - Respect Part 2 in Three Parts
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
11/16/2023 - Lions Den - Respect 5.2
WARMUP: usual THE THANG: see photo above MARY: no time ANNOUNCEMENTS:
11/14/2023 - Castle Black - BG 5K
WARMUP: No time for Warm up THE THANG: Run around Ball Ground and mix in exercises along the way (Merkins, Squats, Lunges, BBSU, Flutters, Dips, Burpees, and Donkey Kicks. Return…
11/07/2023 - Castle Black - Why are we here?
WARMUP: Run all the way down to the road and back up to the school THE THANG: Descending Navy Seal Burpees then a lap around the top parking lot. Start…