03/28/2024 - Lions Den - deCAThilon In Memory of Pie Bar
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
Pax: Backdraft
03/26/2024 - Castle Black - Seriously Aisle 7, What the F***?!
WARMUP: Mosey full lap around parking lot and some other stuff. THE THANG: 10 Exercises – 1 min per Burpees Squats with coupon Mtn climbers Rows w coupon Hand release…
03/19/2024 - Castle Black - No plan, just ideas
WARMUP: Ran downstairs, around, to the bus lanes. 25 SSHs, Good Morning, Imperial Walkers, Michael Phelps OYO IDEA ONE: Suicide Sprints. 10 parking lines, then squats to recover, 8 parking…
03/12/2024 - Castle Black - Block Heads
WARMUP: Run from flag to street all the way to corner by gazebo, and back to cinder blocks. THE THANG: Blocks, 25 reps of curls, overhead presses, squats, big boy…
03/07/2024 - Lions Den - Teenage Wasteland
WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…
02/22/2024 - Lions Den - Ring Around The Rosy-Backdraft Edition
WARMUP: Yup. Twice THE THANG: 50 shoulder taps, 40 Squats, 30 big boys, 20 Burpees, 10 Merkins, run a lap. Repeato reducing reps by 10 each round (10 minimum each…
02/17/2024 - Catbox - 68 BD extravaganza
WARMUP: yep THE THANG: work MARY: fools ball ANNOUNCEMENTS: we had these also COT: there definitely was
02/20/2024 - Castle Black - Lots of Poles
We did some block work and then ran to the light poles and then back to the blocks. More running than expected! Duggar is a runner! Backdraft is a beast…
02/15/2024 - Lions Den - Meatloaf’s Massacre
WARMUP: the usual THE THANG: 1st round 10 man makers 20 overhead presses 30 Kettle Bell Swings 40 goblet squats 50 incline block merkins Run 4 laps ( approx 1600m…
02/13/2024 - Castle Black - Here and There
WARMUP: 3/4s of a lap, 50 SSHs, 12 Imperial Walkers, some copper head squats THE THANG: Do 10 merkins here, then do 10 merkins over there. Come back and do…