02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
Pax: Backdraft
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
02/08/2024 - Lions Den - Runnin’ with the Dora
WARMUP: Sacred Cow Warmo THE THANG: Dora w/ Suicides 50 Kettle Bell Swings or Manmakers 100 Overhead Press 150 Skull Crushers 200 Overhead Press 250 Curls Pax listened to “Van…
02/06/2024 - Castle Black - The cone of shame.
WARMUP: meandered around the lot being careful not to reveal the cones. THE THANG: placed cones with an exercise and a multiplier all over the campus. (Front, back and the…
02/03/2024 - Catbox - Randorama
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
02/01/2024 - Lions Den - Pit and pendulum
WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in
01/30/2024 - Castle Black - Welcome Back Wide Left!
WARMUP: The Castle Black Run (down the driveway, down the road, back up to the school, stop at the lower picnic tables), then SSH, Weed Pickers, Wind Mill, Sun Gods…
01/20/2024 - Catbox - Tour de Bridgemill and Sixes Road
WARMUP: standard THE THANG: we ran and did exercises along the way. Highlights included monkey humping on Bells Ferry, Big Boys at the new car wash, Navy Seal burpees, and…
01/16/2024 - Castle Black - Cold but not too cold
WARMUP: Around the parking lot, down to the end of the driveway, some exercises including Michael Phelps in cadence but Sun Gods OYO. THE THANG: With coupons execute: 25 Squats…
01/16/2024 - Castle Black - What happened to the coupons
Mosey around the lot and down to the entrance. Quick warmaramma to loosen up the back and shoulders. Did not see all the coupons at first and then realized they…